LCHF blåbærpandekager


Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match_all() [function.preg-match-all]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 684

Warning: Invalid argument supplied for foreach() in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 691

Warning: preg_match_all() [function.preg-match-all]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 684

Warning: Invalid argument supplied for foreach() in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 691

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match() [function.preg-match]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match_all() [function.preg-match-all]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 684

Warning: Invalid argument supplied for foreach() in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 691

Warning: preg_match_all() [function.preg-match-all]: Compilation failed: invalid range in character class at offset 4 in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 684

Warning: Invalid argument supplied for foreach() in /var/www/lowcarblivsstil.dk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 691

Ja, nu viser jeg jer jo de total lækre billeder af blåbærpandekagerne her på sidens header – så er det vist mest fair, at I også lige får en opskrift med på vejen? ;) Jeg er selv vanvittigt vild med pandekager – af alle slags! Derfor er det jo også fantastisk med en livsstil, hvor man kan spise dem med god samvittighed. Og disse kan spise både til morgenmad eller dessert – eller hvornår man lige skulle få lyst! ;) Og fordi de indeholder blåbær, så smagen de fantastisk i sig selv, og behøver faktisk ikke tilbehør – ja, det er jo op til en selv.. :)

SONY DSC

Opskrift – Blåbærpandekager:

2 æg (delt)
3 æggehvider
100g. ricotta
1 – 2 spsk. fint kokosmel (kokosfibre)
1/2 dl. piskefløde
2 spsk. stevia drys’let, sukrin eller lign. sødning
1/2 tsk. vanillepulver
1 dl. frosne (eller friske) blåbær
Smør eller kokosolie til stegning

Start med at dele de 2 æg i skåle – i hhv. æggeblommer og æggehvider. Tilsæt de 3 hvider til de resterende hvider og pisk dem stive. I den anden skål pisker du æggeblommerne let luftige og derefter tilsættes ricottaen. Rør godt rundt, og tilsæt resten af ingredienserne (minus blåbær) efterfølgende. Dejen vendes i de piskede æggehvider, og til sidst vender du blåbærrene i dejen. Steges som små pandekager i enten smør eller kokosolie. 

SONY DSC


 

3 thoughts on “LCHF blåbærpandekager

  1. Pingback: Venindebrunch - LCHF style! ;) | Low Carb Livsstil

Skriv et svar

Din e-mailadresse vil ikke blive publiceret. Krævede felter er markeret med *