En uge fortalt i LCFH morgenmad..


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Min veninde spurgte mig for noget tid siden, om jeg ikke synes det var svært og besværligt at spise morgenmad på LCHF? Jo vel, det er hurtigere at hælde cornflakes og mælk op i en skål, men jeg er (eller var) ikke corn flakes typen – bilder mig ind, at det er noget man er født med? ;) I stedet spiste jeg havregrød med frugt, hvilket ikke tager kortere tid, end at stege et spejlæg. Så jo, for nogen vil det virke lidt mere besværligt med LCHF morgenmad – for mig? Ikke spor.. ;)

Derfor har jeg forsøgt at fotografere min morgenmad i en god uges tid (når jeg ellers huskede det!), måske det kan inspirere lidt? Nogle af retterne kræver lidt tid om morgenen, mens andre mest bestod af rester – hvilke smager lige godt, morgen som aften! :) Og hvis du er ‘corn flakes typen’, eller løber stærkt om  morgenen, så kan jeg da anbefale min müsli. Jeg lover; den er lige så hurtig at hælde op som corn flakes.. ;)

SONY DSC

Spejlæg med cheddar, avocado. peberfrugt og lidt blåbær og mandler

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Græsk yoghurt rørt med fløde med granatæble og müsli på toppen. Et par kyllingefrikadeller, avocado og peberfrugt.

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Hjemmerørt æggesalat, peberfrugt, emmentaler og en bolle.

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Spejlæg, emmentaler, avocado, peberfrugt, lidt spegepølge og en rest; asparges med bacon.

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Et kogt æg, bacon, en klat mayo, peberfrugt og agurk.

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Spejlæg, bacon, peberfugt. Lidt hytteost rørt med fløde – på toppen er der jordbær, blåbær og hakkede mandler.

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En greenie, spejlæg, peberfrugt og en rest grillpølse.

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